Matt Croker 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
332
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 111 |
August 19, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1005 | 332 | 23 | 151 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 66 | 23 | 139 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 23 | 150 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 23 | 155 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 23 | 155 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 25 | 156 |
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Workout Graph
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