Matt Croker 5000m row
5,000
Meters
19:53.0
Time
1:59.3
Pace
331
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 110 |
August 20, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.0 | 5,000 | 1:59.3 | 206 | 998 | 331 | 22 | 139 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 997 | 66 | 22 | 104 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 22 | 143 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 22 | 147 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 23 | 152 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 23 | 150 |
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Workout Graph
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