Matt Croker 1000m row
1,000
Meters
3:34.9
Time
1:47.4
Pace
79
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 106 |
August 22, 2021 17:42:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 79 | 29 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 7 | 17 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 30 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 8 | 30 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 8 | 33 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 8 | 30 |
| 0:20.2 | 600 | 1:41.0 | 340 | 1469 | 8 | 33 |
| 0:20.3 | 700 | 1:41.5 | 335 | 1451 | 8 | 32 |
| 0:20.5 | 800 | 1:42.5 | 325 | 1418 | 8 | 29 |
| 0:19.1 | 900 | 1:35.5 | 402 | 1682 | 8 | 38 |
| 0:19.6 | 1,000 | 1:38.0 | 372 | 1579 | 8 | 34 |
Sunday afternoon at the races