Matt Croker 100m row
100
Meters
0:18.0
Time
1:30.0
Pace
5
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 43 |
| Stroke Count | 13 |
August 22, 2021 18:31:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 5 | 43 |
| 0:02.5 | 10 | 2:05.0 | 179 | 916 | 0 | 49 |
| 0:01.8 | 20 | 1:30.0 | 480 | 1952 | 0 | 33 |
| 0:01.7 | 30 | 1:25.0 | 570 | 2261 | 1 | 35 |
| 0:01.7 | 40 | 1:25.0 | 570 | 2261 | 1 | 35 |
| 0:01.7 | 50 | 1:25.0 | 570 | 2261 | 1 | 36 |
| 0:01.7 | 60 | 1:25.0 | 570 | 2261 | 1 | 71 |
| 0:01.7 | 70 | 1:25.0 | 570 | 2261 | 1 | 35 |
| 0:01.8 | 80 | 1:30.0 | 480 | 1952 | 0 | 34 |
| 0:01.8 | 90 | 1:30.0 | 480 | 1952 | 0 | 34 |
| 0:01.7 | 100 | 1:25.0 | 570 | 2261 | 0 | 69 |
Sunday afternoon at the races