Matt Croker 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
333
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 110 |
August 24, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1017 | 333 | 23 | 148 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 66 | 23 | 139 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 66 | 24 | 146 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 67 | 23 | 148 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | 23 | 151 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 68 | 24 | 156 |
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Workout Graph
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