Matt Croker 16:33 row
4,018
Meters
16:33.8
Time
2:03.6
Pace
257
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 110 |
August 31, 2021 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.8 | 4,018 | 2:03.6 | 185 | 936 | 257 | 21 | 138 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 23 | 133 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 22 | 140 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 21 | 141 |
| 16:33.8 | 375 | 2:05.0 | 179 | 915 | 23 | 20 | 139 |
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Workout Graph
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