Matt Croker 5000m row
5,000
Meters
19:40.1
Time
1:58.0
Pace
336
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 110 |
September 03, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.1 | 5,000 | 1:58.0 | 213 | 1032 | 336 | 22 | 153 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 22 | 145 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 67 | 22 | 151 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 67 | 22 | 153 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 67 | 23 | 156 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 68 | 24 | 160 |
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Workout Graph
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