Matt Croker 5000m row
5,000
Meters
19:50.7
Time
1:59.0
Pace
331
Calories
77
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 111 |
September 04, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.7 | 5,000 | 1:59.0 | 207 | 1013 | 331 | 22 | 77 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 67 | 23 | 77 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 22 | 77 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 66 | 22 | 77 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 66 | 22 | 77 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 66 | 23 | 77 |
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Workout Graph
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