Matt Croker 5000m row
5,000
Meters
19:22.4
Time
1:56.2
Pace
341
Calories
152
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 110 |
September 06, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.4 | 5,000 | 1:56.2 | 223 | 1066 | 341 | 23 | 152 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 68 | 23 | 142 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 68 | 23 | 149 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 68 | 24 | 154 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 68 | 24 | 156 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 69 | 25 | 159 |
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Workout Graph
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