Matt Croker 5000m row
5,000
Meters
19:06.4
Time
1:54.6
Pace
346
Calories
151
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 111 |
September 08, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.4 | 5,000 | 1:54.6 | 232 | 1099 | 346 | 24 | 151 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 69 | 24 | 142 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 69 | 24 | 149 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 69 | 25 | 154 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 69 | 24 | 156 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 70 | 27 | 157 |
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Workout Graph
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