Matt Croker 6x250m/1:00r row
1,500
Meters
5:20.5
Time
1:46.8
Pace
113
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,532 |
| Overall Time | 11:20.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 108 |
September 09, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.5 | 1,500 | 1:46.8 | 287 | 1287 | 28 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 29 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 30 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 28 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | |
| r1,032 |
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Workout Graph
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