Matt Croker 8x5:00/r row
8,660
Meters
40:00.0
Time
2:18.5
Pace
539
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,660 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 109 |
September 11, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,660 | 2:18.5 | 132 | 752 | 20 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 14 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 |
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Workout Graph
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