Matt Croker 5000m row
5,000
Meters
20:35.4
Time
2:03.5
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 108 |
September 13, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 938 | 321 | 23 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 65 | 23 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 63 | 22 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 22 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 24 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 65 | 25 |
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Workout Graph
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