Matt Croker 5000m row
5,000
Meters
19:38.8
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 111 |
September 07, 2021 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1035 | 336 | 21 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 67 | 22 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 67 | 21 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 67 | 21 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 22 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 67 | 22 |
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Workout Graph
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