Matt Croker 5000m row
5,000
Meters
18:56.9
Time
1:53.6
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 110 |
September 14, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.9 | 5,000 | 1:53.6 | 238 | 1111 | 351 | 26 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 70 | 26 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1107 | 70 | 27 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1080 | 69 | 27 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1099 | 70 | 27 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1159 | 72 | 28 |
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Workout Graph
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