Matt Croker 3x6:00/3:00r row
4,458
Meters
18:00.0
Time
2:01.1
Pace
292
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,445 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 110 |
September 17, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,458 | 2:01.1 | 197 | 977 | 23 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 23 | |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 23 | |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 24 | |
| r987 |
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Workout Graph
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