Matt Croker 4x1000m/r row
4,000
Meters
16:29.0
Time
2:03.6
Pace
257
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:29.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 109 |
September 18, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.0 | 4,000 | 2:03.6 | 185 | 937 | 21 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 21 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 24 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 22 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.