Matt Croker 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 107 |
September 19, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1001 | 331 | 22 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 67 | 23 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 66 | 22 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 66 | 21 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | 23 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 66 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.