Matt Croker 4x1000m/4:00r row
4,000
Meters
23:27.8
Time
2:55.9
Pace
266
Calories
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 39:27.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 557 |
| Drag Factor | 107 |
September 24, 2021 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.8 | 4,000 | 2:55.9 | 64 | 521 | 17 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 25 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 26 | |
| 11:35.5 | 1,000 | 5:47.7 | 8 | 328 | 9 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 26 | |
| r1,673 |
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Workout Graph
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