Matt Croker 8x500m/1:00r row
4,000
Meters
15:15.0
Time
1:54.3
Pace
281
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 23:15.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 108 |
September 30, 2021 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 4,000 | 1:54.3 | 234 | 1105 | 27 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1052 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | |
| r171 |
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Workout Graph
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