Matt Croker 5000m row
5,000
Meters
19:51.4
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 106 |
October 01, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.4 | 5,000 | 1:59.1 | 207 | 1012 | 332 | 23 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 24 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 66 | 23 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 67 | 23 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 67 | 23 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.