Matt Croker 8x500m/1:00r row
4,000
Meters
15:13.8
Time
1:54.2
Pace
279
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 23:13.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 110 |
October 06, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.8 | 4,000 | 1:54.2 | 235 | 1108 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | |
| r242 |
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Workout Graph
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