Matt Croker 5x500m/1:00r row
2,500
Meters
9:07.2
Time
1:49.4
Pace
183
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 14:07.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 112 |
October 11, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.2 | 2,500 | 1:49.4 | 267 | 1203 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| r102 |
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Workout Graph
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