Matt Croker 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 110 |
November 14, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 1000 | 331 | 24 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 24 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 66 | 24 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 65 | 24 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 66 | 26 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 26 |
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Workout Graph
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