Matt Croker 8x500m/1:00r row
4,000
Meters
15:19.3
Time
1:54.9
Pace
279
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 23:19.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 113 |
November 22, 2021 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 4,000 | 1:54.9 | 231 | 1093 | 27 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 21 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 30 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | |
| r351 |
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Workout Graph
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