Matt Croker 8x500m/1:00r row
4,000
Meters
15:03.8
Time
1:52.9
Pace
282
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 23:03.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 110 |
November 23, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 4,000 | 1:52.9 | 243 | 1135 | 26 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 22 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | |
| r291 |
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Workout Graph
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