Matt Croker 3x500m/1:00r row
1,500
Meters
5:35.6
Time
1:51.8
Pace
111
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,642 |
| Overall Time | 8:35.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 180 |
| Drag Factor | 108 |
November 24, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.6 | 1,500 | 1:51.8 | 250 | 1160 | 29 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 22 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 36 | |
| r142 |
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