Matt Croker 4x500m/1:00r row
2,000
Meters
7:27.5
Time
1:51.8
Pace
147
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,139 |
| Overall Time | 11:27.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 109 |
December 01, 2021 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 28 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 23 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 35 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 36 | |
| r139 |
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Workout Graph
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