Matt Croker 8x2:00/2:00r row
4,231
Meters
16:00.0
Time
1:53.4
Pace
299
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 36 |
| Stroke Count | 583 |
| Drag Factor | 115 |
December 08, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,231 | 1:53.4 | 240 | 1124 | 36 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 37 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 36 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 34 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 35 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 37 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 37 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 37 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 39 | |
| r148 |
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Workout Graph
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