Matt Croker 3x500m/1:00r row
1,500
Meters
5:34.7
Time
1:51.5
Pace
109
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 8:34.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 113 |
January 26, 2022 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1167 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.