Matt Croker 5000m row
5,000
Meters
20:39.4
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 110 |
January 31, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.4 | 5,000 | 2:03.9 | 184 | 932 | 319 | 24 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 66 | 24 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 66 | 26 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 61 | 24 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 64 | 26 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 62 | 23 |
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Workout Graph
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