Matt Croker 5000m row
5,000
Meters
20:51.7
Time
2:05.1
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 113 |
February 04, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.7 | 5,000 | 2:05.1 | 178 | 914 | 317 | 23 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 66 | 25 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 66 | 25 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 66 | 27 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 60 | 22 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 59 | 18 |
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Workout Graph
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