Matt Croker 5000m row
5,000
Meters
20:17.2
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 112 |
February 06, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.2 | 5,000 | 2:01.7 | 194 | 967 | 325 | 23 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 66 | 25 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 25 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 66 | 23 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 66 | 24 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 61 | 19 |
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Workout Graph
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