Matt Croker 5000m row
5,000
Meters
20:30.2
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 111 |
February 09, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,000 | 2:03.0 | 188 | 946 | 322 | 24 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 66 | 25 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 66 | 25 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 66 | 26 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 27 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 58 | 18 |
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Workout Graph
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