Matt Croker 5000m row
5,000
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 113 |
June 16, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 902 | 314 | 21 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 22 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 63 | 21 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 21 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 63 | 23 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 22 |
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Workout Graph
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