Matt Croker 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 114 |
February 18, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 330 | 25 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 67 | 25 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 25 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 65 | 25 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 65 | 25 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 25 |
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Workout Graph
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