Matt Croker 5000m row
5,000
Meters
21:05.2
Time
2:06.5
Pace
327
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 114 |
February 11, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000 | 2:06.5 | 173 | 894 | 327 | 23 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 26 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 66 | 26 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 66 | 25 |
| 5:07.9 | 4,000 | 2:33.9 | 96 | 630 | 62 | 19 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 67 | 25 |
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Workout Graph
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