Matt Croker 5000m row
5,000
Meters
20:48.2
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 114 |
June 21, 2022 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 919 | 317 | 22 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 22 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 63 | 22 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 64 | 22 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 63 | 22 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 64 | 22 |
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Workout Graph
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