Matt Croker 5000m row
5,000
Meters
20:47.7
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 108 |
June 23, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,000 | 2:04.7 | 180 | 920 | 317 | 21 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 64 | 23 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 63 | 22 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 64 | 22 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 63 | 21 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 21 |
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Workout Graph
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