Matt Croker 10000m row
10,000
Meters
43:16.5
Time
2:09.8
Pace
624
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 109 |
July 05, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:16.5 | 10,000 | 2:09.8 | 160 | 850 | 624 | 21 |
| 9:32.4 | 2,000 | 2:23.1 | 119 | 711 | 123 | 19 |
| 8:18.8 | 4,000 | 2:04.7 | 180 | 921 | 127 | 21 |
| 8:18.1 | 6,000 | 2:04.5 | 181 | 923 | 127 | 22 |
| 8:30.2 | 8,000 | 2:07.5 | 169 | 880 | 124 | 23 |
| 8:36.9 | 10,000 | 2:09.2 | 162 | 858 | 123 | 21 |
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Workout Graph
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