Matt Croker 5000m row
5,000
Meters
20:40.9
Time
2:04.0
Pace
322
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
July 01, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.9 | 5,000 | 2:04.0 | 183 | 930 | 322 | 22 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 62 | 21 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 65 | 23 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 64 | 23 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 66 | 24 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 65 | 23 |
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Workout Graph
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