Matt Croker 5000m row
5,000
Meters
20:42.8
Time
2:04.2
Pace
316
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 109 |
July 26, 2022 07:06:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.8 | 5,000 | 2:04.2 | 182 | 927 | 316 | 22 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 63 | 22 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 63 | 22 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 63 | 22 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 63 | 22 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 64 | 23 |
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Workout Graph
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