Matt Croker 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
319
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 109 |
August 02, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 942 | 319 | 22 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 64 | 22 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 64 | 23 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 64 | 21 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 63 | 21 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 64 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.