Matt Croker 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 107 |
August 03, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 956 | 323 | 23 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 65 | 24 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 65 | 23 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 64 | 23 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 64 | 23 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 65 | 23 |
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Workout Graph
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