Matt Croker 5000m row
5,000
Meters
20:17.0
Time
2:01.7
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 98 |
August 08, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.0 | 5,000 | 2:01.7 | 194 | 968 | 324 | 23 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 65 | 23 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 65 | 23 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 65 | 23 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 64 | 23 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 65 | 24 |
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Workout Graph
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