Matt Croker 21:20 row
5,014
Meters
21:20.0
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 97 |
October 03, 2022 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,014 | 2:07.6 | 168 | 879 | 310 | 22 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 |
| 21:20.0 | 317 | 2:06.1 | 174 | 899 | 19 | 23 |
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Workout Graph
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