Matt Croker 5000m row
5,000
Meters
20:40.6
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 97 |
October 07, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.6 | 5,000 | 2:04.0 | 183 | 930 | 319 | 22 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 63 | 23 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 64 | 22 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 62 | 22 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 22 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 68 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.