Matt Croker 5000m row
5,000
Meters
20:45.2
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 94 |
October 25, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000 | 2:04.5 | 181 | 923 | 317 | 22 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 63 | 22 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 63 | 22 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 63 | 22 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 63 | 23 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 65 | 24 |
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5000m