Matt Croker 3000m row
3,000
Meters
11:47.7
Time
1:57.9
Pace
201
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 96 |
November 15, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:47.7 | 3,000 | 1:57.9 | 213 | 1034 | 201 | 26 |
| 2:23.0 | 600 | 1:59.1 | 207 | 1011 | 40 | 26 |
| 2:23.9 | 1,200 | 1:59.9 | 203 | 998 | 39 | 26 |
| 2:23.0 | 1,800 | 1:59.1 | 207 | 1011 | 40 | 26 |
| 2:18.3 | 2,400 | 1:55.2 | 229 | 1086 | 41 | 27 |
| 2:19.5 | 3,000 | 1:56.2 | 223 | 1066 | 41 | 28 |
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Workout Graph
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