Matt Croker 5000m row
5,000
Meters
19:59.3
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 93 |
November 17, 2022 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 331 | 26 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 67 | 26 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 66 | 26 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 66 | 26 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 66 | 27 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 66 | 27 |
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Workout Graph
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